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27 People Tweeted The One Lesson From Therapy That Hit Them Hardest

One of the biggest reasons people go to therapy isn’t to “fix” their lives or relationships—though sometimes it helps—it’s to gain some much-needed perspective. This is especially helpful for those of us who tend to live inside our own heads and need outside perspective to feel normal and sane.

Here are 27 people who learned lessons in therapy that changed their outlook and attitude so greatly, they decided to tweet about it.

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h/t BuzzFeed