We’ve seen about a bajillion drinking games, but what if we saw something that motivated us to get fit and stay healthy? For those of you who watch Grey’s Anatomy on a regular basis, here’s your how you can feel healthy while binge watching your fave show—no regret included.
-Do 10 push ups every time someone hooks up.
-Do 15 crunches every time someone uses the words “on call room”.
-Do 20 burpees every time a doctor dies.
-Do 15 squats every time someone makes a snippy/rude comment to someone else.
-Do 20 Russian twists every time an intern does something hecka stupid.
-Do a 1 minute plank for every major disaster that occurs.
-Do 30 jumping jacks every time you hear the song “Chasing Cars”.
-Do 25 flutter kicks for every time there's a new surgery.
-Do 20 calf raises every time someone says “Alzheimers”.
-Do 30 lunges (15 each side) every time someone mentions a character who isn’t on the show any more (or an old character reappears).
-Do a 30 second wall sit whenever you see the “Grey’s Anatomy” logo screen.
-Do 20 mountain climbers whenever a doctor talks about a trial.
-Do 5 walk up/downs (pushup to standing) for every new patient.
-Do 40 Bicycles (20 each side) whenever you see one of the doctor's lovely children.
-Do a 1 minute child’s pose at the end of every episode.
Trust me, your abs will thank you later. Happy watching!
Want more of Ali? Like her on Facebook for more great content and to connect with the writer behind this piece!