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Living Life Healthy, Living Life Free

Till this day, a lot of people limit being healthy to the absence of illness; well my dear friends, living a healthy and free life goes way beyond that. The point I will be emphasizing in this article is the sheer need for a more diverse lifestyle, something in the same shade as encompassing physical health, emotional health and psychological health and every other part there are to being wholly and totally healthy. A lot of the time, our health is impaired by the choices we make, or when we are constrained to a particular setting for a while, it tends to have its adverse effect. So here, I will be giving a few pointers as to attaining a state of general well-being and hacks for living life healthy and living life free” as opposed living unhealthy lives.

First, the physical health; when one is ill, it goes a long way in limiting productivity, overall mood and in the long run, emotional health and psychological. So in whatever you do as a human, ensure that you adhere to the general rules of living a healthy physical life. If at any point, you happen to be unhealthy physically, be sure to seek for help. Also, be sure to take advantage of the advancement in technology, as they have brought about media of assisting us in our daily lives, regarding communication, access to information and telehealth. A lot of times, when down physically, one is unable to leave home to seek help, so it is advised that you patronize services such as DoctorSpring that can provide quick and detailed advice from experienced Doctors.

Another crucial part of this article is the effects of being emotionally unhealthy. This aspect is paramount to attaining a sense of balance and wholeness. It is easy for us to misunderstand the concept of emotional health, but in simple terms, emotional health is not the absence of problems, as this concept is not even possible as a human. Rather, it is the resolve to be resilient, to keep on going no matter the situation, to fall and stand back up despite all shortcomings and setbacks. The beauty of emotional health is that we define it. It means we create concepts, ideas, and choices; and we make that conscious decision and effort not to let the downside of our experiences reduce us.  

Psychological health then comes in as the absence of mental illness and means that a person is living without emotional imbalance. Psychological health is by a long way determined by emotional health, even though they are different cases on their own. The psychological health greatly affects how we handle stress, relate to others, and make choices.

Now, it should be evident that all situations are tied to each other in petite ways, but they are linked. The absence of one by a large extent affects another. So in whatever you choose to do with your life, make sure you live it to the fullest! Try out new stuff, travel and explore, meet people, read books, don’t let yourself to be constrained to a particular ritual for a long time.